What are the recommended daily food choices?
Please note: 3 categories of food that count as Carbohydrate Foods (indicated by purple):
Grains and Starches, Fruits, and Milk and Alternatives. |
Please note: Portion Sizes.
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Reflection...
Although fruit are examples of healthy food (containing a variety of vitamins and minerals) they do contain significant amounts of naturally occurring sugars; how could you incorporate them into your diet?
Although fruit are examples of healthy food (containing a variety of vitamins and minerals) they do contain significant amounts of naturally occurring sugars; how could you incorporate them into your diet?