What are the different types of carbohydrates?
2 Categories of Carbohydrates:
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Examples of Complex Carbohydrates:
Left to Right: Oatmeal (long cooking), quinoa, and edamame.
Examples of Simple Carbohydrates:
Left to Right: White pasta, white bread, and white potato
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Reflection...
Why is it important to understand the different types of carbohydrates?
Why are complex carbohydrates better for you?
Why are there so many different names for sugar? What does this tell you about how much sugar you are consuming in your daily life?
Why is it important to understand the different types of carbohydrates?
Why are complex carbohydrates better for you?
Why are there so many different names for sugar? What does this tell you about how much sugar you are consuming in your daily life?