Do you know how to count carbohydrates?
Men: 4 to 5 servings Women: 3-4 servings
Men: 1-2 servings Women: 1-2 servings The amount of carbohydrates you eat is individual (varies from person to person)- activity level, age, height, weight can all affect this. The preceding information is to be used as a guideline.
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Example
Serving Size: ½ cup dry
Total Carbohydrate = 27 g
Dietary Fiber = 4 g
Available Carbohydrates = 27-4 = 23 g
Total Carbohydrate = 27 g
Dietary Fiber = 4 g
Available Carbohydrates = 27-4 = 23 g
Now you try it:
Serving Size: ____________
Total Carbohydrate = ___________
Dietary Fiber = ___________
Available Carbohydrates = ____________
Total Carbohydrate = ___________
Dietary Fiber = ___________
Available Carbohydrates = ____________
Reflection...
Would fruit juice or an actual piece of fruit be a better option? Why?
How and why would carb counting be a useful tool for diabetes management?
Would fruit juice or an actual piece of fruit be a better option? Why?
How and why would carb counting be a useful tool for diabetes management?