What is the glycemic index and how is it relevant?
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1. Low GI (choose most often): heavy mixed grain or pumpernickel bread, oatmeal, oat bran, bulgar, barley, sweet potato, chickpeas, soybeans, most fruits, non-starchy vegetables, peas, legumes, and lentils. These options tend to have more fiber.
2. Medium GI (choose more often): whole wheat or rye bread, shredded wheat, quick oats, brown, wild or basmati rice, couscous, sweet corn, popcorn, black bean soup. 3. High GI (choose less often): white bread or bagel, cheerios, rice krispies, short grain rice, instant oatmeal, melons and pineapple, baked potato, French fries, pretzels. |
Reflection...
Why is glycemic index important to consider when dealing with diabetes?
How can you incorporate more low GI foods into your diet on a daily basis?
Why is glycemic index important to consider when dealing with diabetes?
How can you incorporate more low GI foods into your diet on a daily basis?