Do you know how to use the ideal plate method for meal planning?
½ cup of carrots (orange) ⅓ cup of brown rice 4 oz. grilled chicken 1 cup of milk 1 cup of strawberries
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Reflection...
Why is it important to incorporate 3 out of the 4 key food groups at each meal?
Why is the ideal plate image useful when dealing with diabetes?
Why is it important to incorporate 3 out of the 4 key food groups at each meal?
Why is the ideal plate image useful when dealing with diabetes?