Let's look at some sample meals that utilize many of the ideas provided
Reflection...
Can you calculate how many approximately carbs would be in each of the meals above (use carb counting techniques discussed earlier)?
Can you name the complex carbohydrates in the above meals?
Can you identify the glycemic index of the foods included in the examples?
Is there enough food in each of these meals to satisfy you?
Can you calculate how many approximately carbs would be in each of the meals above (use carb counting techniques discussed earlier)?
Can you name the complex carbohydrates in the above meals?
Can you identify the glycemic index of the foods included in the examples?
Is there enough food in each of these meals to satisfy you?